[continued from previous message]   
      
   under the cars eat for easy access. When you are driving you can do   
   isometric exercises with he steering wheel. If you do not know what   
   these are look up isometrics and study it for your self. Make exercise   
   your foremost goal and find you won ways to strengthen your body, then   
   you will have ti instead of just reading about it. When you wit ion the   
   car for the kids shut off the radio and meditate to relax you brain and   
   disperse the tress chemicals.   
      
   Most of these exercise I've mentioned are not what I base my own   
   exercise program on, I look at them as bonus exercise that helps bring   
   me that much closer to my health goal in life. For a real exercise   
   program join a gym and get serious about it doing weight training -   
   aerobics and yoga or stretching for flexibility. Keep it balanced. No   
   one really like to exercise. I much rather develop muscles by eating   
   cheesecake or shopping at the mall, but nature did not make this a   
   reality, so I do what works. Jack La Lane said he developed a liking   
   for things that are good for him and that is what I try to do. Remember   
   you do not have to do things perfect, but you have to do them better   
   than before if you want to change your life.   
      
      
      
      
      
   V (Male)   
      
      
   For free access to my earlier posts on voluntary simplicity, compulsive   
   spending, debting, compulsive overeating and clutter write:   
   vfr44@aol.com. Any opinion expressed here is that of my own and is not   
   the opinion, recommendation or belief of any group or organization.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)