From: dragon4life@hotmail.com   
      
   > Yes, refrain from drugs and alchohol.. If you use them, I mean.   
   > While they might give you really crazy dreams, they decrease your   
   > lucidity and ability to remember what has happened.   
   >   
   > Also, try spending the moments before you go to sleep relaxing and not   
   > thinking about the future or the past.  While you lie in bed, instead   
   > focus on remembering your dreams, becoming lucid, or just what kind of   
   > dreams you would like to have.   
   >   
   > When you wake up in the morning don't jump out of bed because of your   
   > alarm clock.  Instead wake up slowly and naturally.. this will help you   
   > remember.  Spending time in the morning right as you wake up to remember   
   > your dream helps a lot.  You don't need to keep a journal.  Just lie in   
   > bed for a half an hour after you wake up thinking about what you may   
   > have been dreaming.. If you can't, just start making things up.   
   >   
   > This might be a lot easyer if you make more time in your life for   
   > sleeping..  This doesn't mean sleeping more of course.   
   >   
   > Does that help any?   
      
      
   sure it does. i will try all of this tonight. it  seems it is something   
   you really have to work at.  thanks alot for the tippers ill let ya know   
   how it goes. jesse   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)