From: nick.argall@aplaceof.removedotcom.info.com   
      
   "Rob"  wrote in message   
   news:fca5364b.0410091150.6a6c1bfb@posting.google.com...   
   > You're right, clearly it's not enough. I've been thinking about   
   > carrying around a watch or alarm that will beep every hour. I did find   
   > a site http://lucidsage.com (they were advertising in the sponsor area   
   > of this page) that sells "vibrating" alarms. I think I'm going to give   
   > that a shot.   
      
   If you do that, be aware that you'll need to wear it while sleeping for it   
   to remind you.   
      
   IMO, it's far more useful to gradually build up a habit of questioning your   
   wakefulness whenever things seem to be a little strange or unusual.  This   
   might only be 2 or 3 times a day, or it could be much more often, depending   
   on what sort of day you're having.   
      
      
      
   Nick   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)