From: Suntop@Wizards.inc   
      
   On Sun, 7 Aug 2005 13:37:37 +0200, "niksa" , wrote in   
   msg: :   
      
   >Hi.   
   >   
   >I just read that brain "work" in four waves   
   >Alpha - awake, focussed inside   
   >Beta - awake, focussed outside   
   >Delta - deep sleep   
   >Theta - dreaming and intuitive stuff   
   >   
      
   Alpha is the state your in right before waking up in the morning,   
   and right before falling asleep at night..   
   Some people do their first tasks in alpha, like   
   brush their teeth etc, before they really wake up..   
   and is also the state where you are more 'aware'..   
      
   Beta is the 'awake' state ..wich where your focus is mostly on the physical,   
   and regarding feelings and senses, a more 'slumber' awaken state..   
      
   Delta is where you are when your sleeping 'notmally' at night   
      
   Theta is where you are when your in deep sleep and the most relaxed state..   
      
      
      
   >Do you know for any free/opensource tool which can help me to manage various   
   >brain waves?   
   >   
   >Is it even possible to do this?   
      
      
   You can learn to meditate, and achieve the alhpa state that way,   
   while your in alpha state, your focus is more aware, and its easier to   
   achieve things that is harder in beta state..   
      
   You can go to your local library and read more about this,   
   a nice meditative method i think can be easy to learn how to   
   go into alpha state, and use it for several tasks,   
   is called: The Silva method ..by José Silva   
      
   Or look for any books who uses transcendental meditation,   
   and/or books that focuses on dream states..   
      
      
      
   --==> Wizard Suntop <==--   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)