From: actorius@westnet.com.au   
      
   There is the old fashioned way... perfect for training yourself to lucid   
   dream. Once you have this down, its supposed to be quite easy to put   
   yourself back into this lucid dreaming state. all you need is an alarm clock   
   that does wake you up (i cannot use any alarm clock that buzzes since i   
   sleep right through it). Set the alarm for intervals of between 20 and 30   
   mins... The recommended time frame is 20 mins. This really only needs be   
   done over a couple of days (certainly not all through your sleep time)   
      
   When i nap i lucid dream all the time. When i decide to sleep... I sleep so   
   deeply that I never remember any dreams that may have happened... only   
   occassionally do i remember anything more than snippets (images more than   
   anything else) or feelings from the dream. Anyone got any ideas how to   
   improve on this?   
      
   CA   
   "Oliphant"  wrote in message   
   news:pan.2005.08.08.05.32.05.554716@Organisize.net...   
   > On Sun, 07 Aug 2005 15:00:02 +0200, Wizard Suntop wrote:   
   >   
   >> On Sun, 7 Aug 2005 13:37:37 +0200, "niksa" ,   
   >> wrote in msg: :   
   >>   
   >>>Hi.   
   >>>   
   >>>I just read that brain "work" in four waves   
   >>>Alpha - awake, focussed inside   
   >>>Beta - awake, focussed outside   
   >>>Delta - deep sleep   
   >>>Theta - dreaming and intuitive stuff   
   >>>   
   >>   
   >> Alpha is the state your in right before waking up in the morning,   
   >> and right before falling asleep at night..   
   >> Some people do their first tasks in alpha, like   
   >> brush their teeth etc, before they really wake up..   
   >> and is also the state where you are more 'aware'..   
   >>   
   >> Beta is the 'awake' state ..wich where your focus is mostly on the   
   >> physical,   
   >> and regarding feelings and senses, a more 'slumber' awaken state..   
   >>   
   >> Delta is where you are when your sleeping 'notmally' at night   
   >>   
   >> Theta is where you are when your in deep sleep and the most relaxed   
   >> state..   
   >>   
   >>   
   >>   
   >>>Do you know for any free/opensource tool which can help me to manage   
   >>>various   
   >>>brain waves?   
   >>>   
   >>>Is it even possible to do this?   
   >>   
   >>   
   >> You can learn to meditate, and achieve the alhpa state that way,   
   >> while your in alpha state, your focus is more aware, and its easier to   
   >> achieve things that is harder in beta state..   
   >>   
   >> You can go to your local library and read more about this,   
   >> a nice meditative method i think can be easy to learn how to   
   >> go into alpha state, and use it for several tasks,   
   >> is called: The Silva method ..by José Silva   
   >>   
   >> Or look for any books who uses transcendental meditation,   
   >> and/or books that focuses on dream states..   
   >>   
   >>   
   >>   
   >> --==> Wizard Suntop <==--   
   >   
   > There are tools, some free, some not, that can make the transition   
   > into desired brainstates easier.  They work by generating what are   
   > called "binaural beats" in your brain.  The theory is that these   
   > binaural beats tend to induce your brainwaves to beat at the same   
   > frequency.  I don't think it is possible to force your brainwaves   
   > to a given frequency, but you use these tools to make it easier to   
   > get there.  It's a bit like lighting a fire, putting on soft music,   
   > dimming the lights, and drinking a little wine:  it doesn't force   
   > you to feel romantic, but sets the mood to make it a lot easier to   
   > feel that way.   
   >   
   > A freebie tool for linux & windows users is available here...   
   >   
   > http://uazu.net/sbagen/   
   >   
   > And shareware, for windows users, called bwgen, available here...   
   >   
   > http://www.bwgen.com/   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)