From: mimi001@austarnet.com.au   
      
   Re: alt.dreams.lucid   
      
   > I have hard time when I need to fall asleep again, in WBTB.   
   > Sometime I need 2-3-or more hours to sleep again.   
   >   
   > Do you have any idea how to fall asleep quickly?   
   >   
   >   
      
   I once had a book that, in my opinion had a very unique meditation   
   method. Very numerical, in fact.   
      
   It involved putting your tongue behind your teeth and taking one big   
   breath in, and letting out. Then you had to breathe in your nose for   
   three seconds. After that you had to hold your breath for a count of   
   twelve, then exahaling for 6 seconds after that. Repeat as neccesary.   
      
   Hope that helps!   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)