From: siguy2@hotmail.com   
      
   On Wed, 15 Feb 2006 18:35:26 +0100, "niksa"  wrote:   
      
   >I have hard time when I need to fall asleep again, in WBTB.   
   >Sometime I need 2-3-or more hours to sleep again.   
   >   
   >Do you have any idea how to fall asleep quickly?   
   >   
   Do you have a favorite, soothing musical tune or poem that has   
   consitently relaxed you in the past? I've found that for me, there's a   
   song from my teen days and i've used it a hundred times to slow down   
   my heartrate and the repetition/focusing of attention acts very much   
   like John D's buddhist meditation cantation to quiet the background   
   noise and before I know it, I'm back into the stage1/2/3/4 rem   
   rotation! :)   
   Shame on anima for the shameless plug! :)   
   Me? I have made it a life-rule never to use   
   artificial/herbal/chemical/ or anything else because of the dependency   
   issue to which sleep is so succeptible.   
   Then again, masturbation helps more often than not! :P   
   hth   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)