From: KC@none.invalid   
      
   Rabbit Hole wrote:   
      
   > I have a question about Wild's. I have tried several times to WILD, usually   
   > in the early afternoon (say, 2:00pm.) I have never succeeded at falling   
   > asleep though. After a while of laying in bed on my back, I'll reach the   
   > point where I begin to lose feeling in my hands and feet, but I never   
   > progresses to the rest of my body. I continue to be able to feel the rest   
   > of myself, especially my breathing and heartbeat. I may lay like this for a   
   > long time and not go any further (including a lack of hypnagogic imagery or   
   > sounds), and finally get up to find that I had been laying there for four   
   > hours with no progress. Am I doing something wrong?   
      
   Perhaps you could try to deprive yourself of sleep by sleeping less at   
   night?   
      
      
     Is there any validity   
   > to the binaural beat generator programs I have seen around that might help   
   > me, or are they ineffective/dangerous? I appreciate any advice anyone may   
   > have. Thanks!   
      
   Binaural beats are in my experience ok tools for relaxation and   
   self-hypnosis, but not tremendously effective, and not required to   
   achieve good results. Though, since there are free programs available   
   for them, you could try them. I don't think there would be any ill effects.   
      
      
   Cheers, KC   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)