From: dicksilk@gmail.com   
      
   On Saturday, August 3, 2019 at 9:29:59 AM UTC-5, $andyDollar...@gmail.com   
   wrote:   
    I usually stretch while I am in the shower   
      
   Lucky you!  I have a corner type standing shower, and am lucky to be able to   
   rest my foot on a lower alcove / bend my knee, but I enjoy it for being   
   compact and— succinct, if that makes sense.   
      
   $D (or S$):> and only have these charlie horses in the summer because   
      
   here, we may get into some alternate theories... :)   
      
   $D:> I keep my windows open at night because air conditioning stops my head up   
   with sinus problems.   
      
   To avoid internal atmosphere from stopping up sinuses, one needs an air   
   ionizer.  These come in different sizes and shapes, so feel free to search the   
   web to find one that fits your budget, but what you're looking for is the   
   volume of negative ions it    
   puts out per (as in per second, or minute, or hour, likely per second.)  These   
   gadgets cause the air molecules themselves to achieve a "negative ion" charge,   
   which causes the molecules to attract TO particulates in the air (pollen,   
   dust, etc.) and, due    
   to their heavier weight, they just sink right out of the atmosphere (to the   
   ground) leaving the air cleaner, as if after a rainstorm.   
      
   Once you've got the air cleaned, the AC will only be a comfort issue with   
   respect to humidity / temperature.  However, I must admit, I often crack my   
   window an inch or two just for the fresh, cool, night air.   
      
   $D:> As it cools off here at night, I get cold from just lying on top of my   
   sheets.  Think this is causing my leg problems.   
      
   Two points here:   
     1) stretching lightly then relaxing a few times is GREAT for meditation /   
   going to sleep.  The idea is to simply give a light stretch to every muscle /   
   muscle group you can then relax.  While I've not directly noticed it helping   
   with OOBEs, it *   
   definitely* can help one to fall asleep more easily, by reducing all that   
   tossing and turning to find a comfortable position.  The stretch/release   
   tactic also helps one to fall asleep on one's back.   
     2) muscle cramps may be due to a salt imbalance of sorts, or even a   
   deficiency of magnesium.  A simple magnesium pill with dinner should help   
   eliminate leg cramps entirely.   
      
   Hope this helps :)   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)