The Yoga and meditation is a profound exploration of the immense potential of   
   the human mind. Meditation is a mind-body practice in complementary and   
   alternative medicine. There are many types of meditation, most of which   
   originated in ancient religious    
   and spiritual traditions. Generally, a person who is meditating uses certain   
   techniques, such as a specific posture, focused attention, and an open   
   attitude toward distractions.   
   Yoga is not a religion, but an aidto practice of basic spiritual truths in all   
   religions. Conscious and sustained effort towards self perfection. Art of   
   right living. System of integral education of mind, body and spirit for   
   purification of soul and    
   attaining oneness with the cosmic energy   
   Meditation will bring you peace of mind, calmness, and a sense of well being   
   Better relationships, better health, and a better life .Personal,   
   philosophical, and spiritual insights. The benefits of meditation are your   
   birthright, whether you are Buddhist,   
    Christian, Hindu, Jain, Muslim, Sikh, and Taoist, follow some other religion,   
   or none at all.   
   Pranayama is the art of breath manipulation and energy balance. Pranayama   
   involves breathing techniques practiced thousands of different ways. One of   
   the most common and fundamental breathing techniques is Ujjayi. Pranayama   
   involves sitting for long    
   periods of time and performing breathing.   
   Principles of Yoga help to regain health and vitality well into the old age.   
   Yoga preserves the mental health and clear thinking well into old age without   
   fear of disease and loneliness. Yoga can make you look younger by years.    
    Asanas are effectively stretching the posterior muscles which support the   
   abdomen, hips and waist, thus increasing the tone of the abdominal and pelvic   
   organs.    
   Yoga is used for health treatments such as reducing anxiety and depression   
   Yoga also helps to relieve Arthritis, Headaches, Backaches, Menstrual   
   disorders, Sciatica, Dyspepsia, Urinary disorders, Sexual dysfunction,   
   Rheumatism, Acidity   
   For more details visit   http://www.yoganmeditation.com/   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)