From: nowayjosenotreal@zool.com   
      
   Can anyone point me to info where I can find out how veans can get more   
   Omega-3 fatty acids into their diet, *especially* DHA and EPA, I'm not   
   so much interested in ALA, that's easy. ALA conversion rates are poor,   
   so I'm looking for sources of DHA and AHA particularly.   
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