XPost: alt.animals.ethics.vegetarian   
   From: Seum@nowhere.con   
      
   Greetings Everyone,   
      
   I have been a vegetarian since 1972 and a vegan for the past 10 years.   
      
   Today I found these two groups and would like to know how the members   
   manage to get the right amounts of the omega 3, 6 and 9 in their food   
   intake.   
      
   TIA   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)