XPost: soc.culture.indian, alt.fan.jai-maharaj, alt.religion.hindu   
   XPost: alt.support.diabetes   
      
   There has been much research in recent years to see what combination of   
   protein and carbohydrates and fats produce the best results for diabetes   
   control. \A low carb high protein and higher fat diet in test after test   
   is the best.   
      
   This means for a veggie alone person tossing out rice and bread and   
   starchy veggies of all forms including beans and similar and all root   
   veggies and no added sugar and many fruits etc. would be required.   
   Greatly reducing veggie source oils also.   
      
   This means achieving the best combination for a veggie alone person is   
   very very difficult.  Protein sources are limited to mostly soy   
   products.  Oil is best as olive oil only.  Being very selective in   
   fruits is critical.   
      
   Those who use milk products must eliminate whole milk and butter and   
   ghee andsimilar.  Using the isolated whey proteins from milk is the best   
   choice.   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)