XPost: alt.alien.vampire.flonk.flonk.flonk   
   From: mimus99@gmail.com   
      
   Soy Pea Mushroom Compote   
      
   Can of young sweet peas, drained.   
   Can of mushrooms, drained.   
   Soy sauce, to taste.   
   Hot pepper seeds, to taste.   
   Salt, to taste.   
      
   Canola oil, as needed for calories.   
      
   Chopped green onion, if desired.   
      
   Saltine crackers.   
      
   Mix peas, mushrooms, soy sauce and seeds in bowl. Let sit a minute or   
   two, to hydrate the seeds. Stir oil in as needed for calories. Garnish   
   with green onion if desired.   
      
   Eat with saltines and drink of choice.   
      
   One serving for someone 6'2" who looks crazy.   
      
   A nice cold easy-to-fix and very healthy vegetarian dish.   
      
      
   Cowpea Spread   
      
   Can of cowpeas (black-eyed peas), drained.   
   Soy sauce, to taste.   
   Canola oil, as desired for calories.   
   Garlic powder, to taste.   
   Salt, to taste.   
      
   Warm cowpeas in microwave to make them easy to macerate. Combine and   
   puree all ingredients.   
      
   A good sandwich-spread, topped with mustard (and perhaps green olives) or   
   with ground red pepper.   
      
   Use about an ounce per sandwich.   
      
      
   Devilled Cowpea Spread   
      
   Make the same as Cowpea Spread (above), but add a tablespoon of ground   
   red pepper before pureeing.   
      
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