From: epiphany2b@roadrunner.com   
      
   On Sat, 1 May 2021 14:49:09 -0400, Dale  wrote:   
      
   >What are some good protein sources?   
   >   
   >Something like quinoa?   
   >   
   >I have diabetes, can't have stuff like processed carbohydrates.   
      
   Chia seeds are 12 g per 4 Tbsp; Hemp seeds, 10; flax seed, 8; other   
   down the line sunflorwe seeds, sesame seeds,  almonds and other nuts,   
   -- cashews only 4, but extremely high in carbs.   
      
   Lentils, 18 g protein per 1 cup cooked; other beans are very high.   
      
   It ain't easy!   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)