From: street@shellcrash.com   
      
   The most scientific meditation is breath work. There are medical biofeedback   
    instruments used in hospitals to strengthen the lungs. Tbey can be more   
    effective than hooking patients up to oxygen.   
      
   By consciously directing your attention on your breathing strengthens   
    mindfullness and willpower. Psychological studies have found.mental and   
    physical benefits of br3athong exercises.   
      
   The breath technoque I suggest is group breathong. Breathing in groups   
    increases the energy involved in maintainong breathwork over longer   
    periods.   
      
   --- SoupGate-DOS v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)