From: Nosuchaddress@nosuch.place.com   
      
   On 10 Dec 2005 05:22:42 -0800, "KP"  wrote:   
      
   >Anyone here who has noted associations between OBEs and migraines?   
      
      
   Since no one has replied to you and I believe there IS an association I   
   thought I would let you know   
   that - and this is my understanding from my research and not persoanl   
   experience exactly - when   
   OBEing it is quite easy to come back so suddenly that the alignment of bodies   
   (astral to physical)   
   is not 100% and this is often a cause of headaches and similar unpleasant   
   symptoms.   
      
   The answer is to go back to sleep for ten minutes if at all possible.   
      
   In fact its best to try not to rush yourself when first returning.  Try to get   
   a few minutes to   
   yourself in that time between realizing you are back in your body, waking up,   
   and getting up.   
      
   IF after that you still have symptoms you could try to relax for 10 minutes   
   and do some deep   
   breathing as done in so many kinds of meditation.   
      
   Then, also, the meditation practice itself can be a way to ease the two bodies   
   back into proper   
   alignment.   
      
   But if your efforts still fail there may be other causes and a lack of water   
   is one.   
      
   Don't give up.  Migraine and headaches do have solutions.  I hope my   
   suggestions help but remember   
   these are just a few and there are quite possibly other solutions and you only   
   need to find the   
   right one so keep trying.   
      
   Paul E. Coughlin   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)