From: mathew11@zoominternet.net   
      
   Part 8   
   Robert Bruce   
      
       *   
         Waking Paralysis   
       *   
         Unwanted Vibrations & Projection Symptoms   
       *   
         Heavy Exit Sensations   
       *   
         Torso Energy Surge   
       *   
         Lost Focus During The Exit   
       *   
         Fear Of OOBE Exit Sensations   
       *   
         Fear Of The Unknown Out Of Body Environment   
       *   
         Religion Instilled Worry/Fear   
       *   
         Calling For Help   
       *   
         Spirits   
       *   
         Physical Body's Eyes   
       *   
         Closing Energy Centres?   
       *   
         Ways Of Reducing Primary Centre Activity   
       *   
         YO-YO OOBE Technique   
       *   
         Racing Heartbeat, Disorientation & Pressure   
       *   
         Emotion & Reentry   
      
   Waking Paralysis:   
      
   Some degree of physical paralysis is a sure sign an OOBE is IN PROGRESS. It   
   shows the mind split, in some form, has already occurred. The physical body   
   has varying degrees of difficulty animating itself when the mind split   
   effect is active. Even though they may not be aware a projection is in   
   progress, a projector's physical/etheric body may feel total physical   
   paralysis, or some degree of lethargy and heaviness and disorientation in   
   their physical body. The degree of this depends greatly upon the strength   
   of the projection and how much energy is being used to maintain it. Strong   
   sensations like these point to an OOBE being in progress.   
      
   The degree of paralysis shows the 'strength' of the projection. A full   
   powered Real Time OOBE will cause total physical paralysis (full waking   
   paralysis) while a lighter level of projection can still allow the   
   projector's physical body to stumble to the bathroom - albeit mumbling   
   incoherently and feeling like they are walking on pillows, body fairly numb   
   and fuzzy - but ambulatory all the same.   
      
   Waking paralysis (often called sleep paralysis) will also occur where the   
   real time body has been generated 'inside' the physical/etheric body, but   
   actual separation or full projection from the physical/etheric bodies has   
   not occurred. This means a partial projection has occurred, albeit   
   internally, and is causing some degree of waking paralysis. The real time   
   'projectable double' in this case has not projected completely free of it's   
   physical body. If this is suspected, the projector should relax and let it   
   happen, or use a projection technique like rope. A full projection can then   
   occur if it has not already happened.   
      
   Note: Many people are plagued by waking paralysis, and it can indeed be a   
   terrifying experience, capable of causing psychological damage. Waking   
   paralysis can best be broken by concentrating on a single big toe and   
   trying hard to move it. Concentrate 'everything' on moving that big toe.   
   Once this moves, even a tiny bit, full physical movement will be instantly   
   restored.   
      
   Unwanted Vibrations & Projection Symptoms:   
      
   Frequent bouts of vibrations, waking paralysis and other projection related   
   symptoms are a big problem for some people. Many people do not like these   
   sensations and some can be absolutely terrified by them. Because of this,   
   many people avoid sleep as a way of avoiding the projection symptoms, or   
   other projection related problems, like bad oobe experiences or nightmares.   
   This is the very worse thing they could do as this will have the reverse   
   effect, and will greatly worsen the condition.   
      
      1. Lack of sleep causes overtiredness which encourages projection   
   symptoms.   
      2. Sleeping flat on back encourages projection symptoms.   
      3. Hunger raises vibrations and encourages projection symptoms.   
      
   Lack of sleep can also cause a loss of appetite which can further aggravate   
   this debilitating condition. Together with disturbing energy sensations and   
   bad OOBE experiences, this can set up a psychological reflex and a physical   
   condition which can progressively worsen the longer it is allowed to   
   continue.   
      
   The very first thing to address in cases like this is the lack of sleep,   
   which is the 'root' cause of the whole problem. I strongly suggest   
   sufferers of this condition seek medical advice 'urgently' and to ask for a   
   strong enough sleeping medication which will promote long lasting and   
   dreamless sleep. (I suggest people tell their doctor they are suffering   
   from insomnia caused by bad dreams - which is partly true - to save lengthy   
   explanations) Once the sleep deficit is overcome and normal sleep patterns   
   return to normal, appetite will return and the projection related symptoms   
   will quickly cease. Keep in mind here that the medication must be taken   
   regularly (as per medical advice) until the sleep deficit is completely   
   overcome before the medication can be stopped, or the problem may reoccur.   
      
   If the use of medication is not possible, I suggest getting up early in the   
   morning and undertaking more physical exercise than usual. This will   
   'naturally' tire out the physical body, making for easier and heavier   
   sleep. This type of natural tiredness is quite different from   
   'overtiredness' caused by a sleep deficit that has been built up over a   
   long time. The biggest problem with waking paralysis and OBE exit symptoms   
   is that these 'wake up' the physical body and mind. Therefore, if the   
   physical body and mind are 'naturally' very tired, they will not wake so   
   easily, and waking paralysis and etc will be slept through, instead of them   
   disturbing sleep and causing fear episodes, etc.   
      
   Heavy Exit Sensations:   
      
   Heavy exit sensations, including the famous vibrations, are simply energy   
   movement sensations. The strength of these, however, appears to be caused   
   by the attempt to shift the centre of 'waking' consciousness 'outside' the   
   bounds of the physical body, along with the real time body as it projects.   
   This forces a reflection of 'waking' consciousness to go with the   
   projecting double as it projects 'outside' the physical body. This throws a   
   spanner into the normal 'sleep projection' mechanism, and causes a type of   
   teeth rattling bio-energetic jarring to occur in the physical/etheric body   
   as it tries to accommodate the unusual demand placed upon it. Normally,   
   this shift of reflected consciousness would follow the real time body,   
   outside the bounds of the physical body, naturally, while falling asleep.   
   This causes far lighter and less noticeable energy movement sensations -   
   ie, not enough to disturb the 'falling asleep' process. It is the presence   
   of 'awake' consciousness during the projection process which causes all the   
   problems. It seems that maintaining two awake and active copies of   
   consciousness, both interior and exterior, requires a great deal more   
   energy flow than nature generally provides for, and this in itself appears   
   to be the real cause of heavy exit sensations. This is, in other words, a   
   true complication of consciousness, of spirit incarnation into a bio-   
   energetic vehicleu   
      
   I know this may sound like the same thing - a natural shift of 'falling   
      
   [continued in next message]   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)