From: arnold.psyspy@club-internet.fr   
      
   Hi Anima,   
   Thanks you for your quick answer :)   
   My english need improvement ;) What I meant by 'frequency' was 'once a   
   day' ? 'once a week' ? (maybe there's a more appropriate word in english   
   to say this ?)   
   About frequency, I tried bwgen free trial as well, but found the   
   experience to be quite different (more an help to meditation exercice).   
   I do not try to mix frequencies myself as it seem quite technical to do,   
   and I have not the knowledge for this.   
   About Focus 12, I have trouble distinguishing between thoughts of my   
   own, and an 'hypothetic' external response I could get from the exercise   
   ? (from my 'total self' as said in the tape ? or perhaps  is it   
   'collective consciousness' ?) Have you tips to help to disambiguate that ?   
   Thanks for pointing me to the CDs. For now I need more training before   
   moving to these other exercises, but it may help if I succeed! :) That   
   '5 messages' anecdote seem quite interesting, by the way.   
      
      
   Anima Rising a écrit :   
   > I'm not sure I understand your question when you ask "at what   
   > frequency" do I listen to Focus 12.  Are you mixing your own   
   > frequencies?  I can't help you with that.  I don't believe that the   
   > Monroe Institute has ever disclosed their frequency mixes.   
   >   
   > As far as Focus 12 is concerned, it's my favorite focus state!  I'll   
   > use a variety of exercises depending on my purpose.  I really like the   
   > Creation 12 exercise from SyncCreation as well as an Energy Centers CD   
   > which was released only to TMI members.  The Gateway Experience CDs   
   > have a lot of great Focus 12 exercises too - one month patterning,   
   > color breathing, energy bar tool, living body map, lift off, remote   
   > viewing, vectors, 5 questions, energy food, 5 messages, first stage   
   > seperation, one year patterning, free flow, etc.   
   >   
   > Five Questions and Five Messages are great tools to use when seeking   
   > information.   Of course, I'm still trying to figure out some of the   
   > messages I received like "oil wells" back in 2002.   Wave 2 - Wave 3 -   
   > Wave 4 are all pretty much Focus 12 states.  Wave 5 is Focus 15 and   
   > Wave 6 is Focus 21.   http://www.animarising.com/gateway.asp has full   
   > descriptions of the Gateway Experience CDs.  If you're mixing your   
   > own, good luck - sounds like fun - but not sure if it's the same.   
   >   
   >   
      
   --- SoupGate-Win32 v1.05   
    * Origin: you cannot sedate... all the things you hate (1:229/2)