TZUTC: -0500
MSGID: 33.aviation@1:2320/105 2ca2a149
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Low-Sodium Herb Roasted Chicken
 Categories: Poultry, Vegetables, Herbs, Citrus
      Yield: 7 servings
 
      7 lb Oven roaster
      2 tb Olive oil
           Carrots; (opt)
      2 ts Garlic powder
      1 ts Black pepper
  1 1/2 ts Ground thyme
    3/4 ts Ground sage
    3/4 ts Marjoram
    3/4 ts Ground rosemary
    1/4 ts Nutmeg
  1 1/2 ts Thyme leaves
  1 1/2 ts Rosemary leaves
      1    Lemon
 
  Remove neck and giblets from, then rinse and pat dry
  chicken. Rub olive oil on inside and outside of chicken,
  then place breast-side up in a shallow roasting pan, on
  a rack or a "bed" of carrots, if desired. Mix all dry
  ingredients together in a small bowl and rub on chicken
  (inside and out). Slice lemon and squeeze juice onto
  chicken (inside and out). Place lemon rinds inside
  chicken and around legs and wings. Roast uncovered at
  350AoF/175AoC until a thermometer inserted into the breast
  meat registers 165AoF/74AoC. Depending on the size of the
  bird, this will take between 90 minutes and 2 hours, 15
  minutes.
  
  Yield: 6 to 8 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... January 6, 2021. ANOTHER day that will live in infamy!
--- MultiMail/Win v0.52
 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)
SEEN-BY: 1/120 18/0 103/705 104/119 105/81 106/201 114/10 123/0 126
SEEN-BY: 123/180 755 3001 3002 124/5016 128/187 129/14 305 135/115
SEEN-BY: 153/757 7715 154/10 30 110 203/0 218/700 220/20 30 221/0
SEEN-BY: 222/2 226/30 44 50 227/114 229/110 114 317 400 426 428 470
SEEN-BY: 229/664 700 705 240/1120 5832 250/1 263/1 275/1000 280/464
SEEN-BY: 280/5003 5006 291/111 292/854 8125 301/1 310/31 320/219 322/757
SEEN-BY: 341/66 234 342/200 396/45 423/120 460/58 256 1124 467/888
SEEN-BY: 633/280 712/848 1321 770/1 902/26 2320/0 105 3634/0 12 56
SEEN-BY: 3634/57 60 5020/400 8912 5054/30 5075/35
PATH: 2320/105 154/10 3634/12 222/2 263/1 280/464 460/58 229/426