MSGID: 1:153/757.0 7229ab42
REPLY: 1:153/757.21@fidonet fcd98f6b
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CHRS: LATIN-1 2
> Anyone here have one of those smartwatches that is primarily
> designed as a fitness tracker and sleep tracker?
> On a whim while visiting an electronics shop for something
> else, one particular type of watch was on display for $55CDN.
> Sleep tracking was an included feature. Recently, I have been
> curious about monitoring my own sleep after a friend of mine
> started sharing the screenshots of the results from a
> Fitbit(tm).  

I have an app on my pone that's been doing a decent job of monitoring my
sleep  as to awake/asleep times & disturbances (it keeps track of depth of
sleep)

It's called "Sleep Cycle"; I actually downloaded it because it's an alarm
that  brings you out of dep sleep slowly, with extremely low volume
music/tone,  increasing only as you ease upwards from deepest sleep -- the
idea being not to shock your poor system out of deepest rest.

It does a wonderful job of this, but also, as an extra feature, provides a 
sleep report each morning, & a monthly summary.

My CPAP also monitors my sleep. specific to respiration.

I find it a handy app. I've kept the daily reports for a couple years now -- 
one day, when bored I might put them all into a database & graph things to
see  what shows up. . 

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