REPLY: 1:153/757.2 705bd61a
MSGID: 2:333/808.7 5f86e13d
CHRS: CP850 2
TZUTC: 0200
Hi Al!

13 Oct 20 17:46, you wrote to Charles Pierson:

 Al> I don't drink coffee before bed but I do have coffee with dinner at 6
 Al> or 7 PM and have no problem sleeping.

The caffeine effect lasts about 4-6 hours. So, by 11p-1a you're good to go. 
But don't you get up in the night more often to pee?






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