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-=> Ben Collver wrote to Dave Drum <=-

 BC> Do you know the difference between Mexican Coke and Original Coke?

These days, Mexican soda uses real cane sugar instead of HFCS commonly
used here in the US.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Creamy Spam Broccoli Casserole
 Categories: Casserole, Spam
      Yield: 8 Servings

           Vegetable cooking spray
      1 pk Elbow macaroni (7 oz.)
      2 c  Frozen cut broccoli, thawed
           -and drained
      1 cn Spam Lite, cubed (12 oz.)
    1/2 c  Chopped red bell pepper
      2 c  Skim milk
      2 tb Cornstarch
    1/4 ts Pepper
      1 c  Shredded fat-free cheddar
           -cheese
    3/4 c  Soft bread crumbs
      2 ts Margarine, melted

  Heat oven to 350 degrees F. Spray a 2 quart casserole with vegetable
  cooking spray. Cook macaroni according to package directions; drain.
  In casserole combine macaroni, broccoli, Spam and red pepper. In a
  small saucepan, stir together milk, cornstarch, and pepper until
  cornstarch is dissolved. Bring to a boil, stirring constantly, until
  thickened. Reduce heat to low. Add cheese; stir until melted. Stir
  sauce into Spam mixture. Combine bread crumbs and margarine; sprinkle
  on top of casserole. Bake 40 minutes or until thoroughly heated.
  Serves 8. Nutritional Information Per Serving: Calories 263, Protein
  18, Carbohydrate 30g, Fat 8g, Cholesterol 37mg, Sodium 632mg.

  SOURCE:*The Great Taste of Spam Cookbook, By Hormel Foods Corp.
  POSTED BY: Jim Bodle

MMMMM

-- Sean

... If everything seems to go right, check your zipper.
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