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MSGID: 34657.fidonet_cooking@1:105/500 2d67d9d1
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
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NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Murungai Curry (South Indian Drumstick Leaf Curry)
 Categories: Indian
      Yield: 1 Batch
 
      2 ts Mustard seeds
           Ghee
      1    Onion; chopped small
      6 cl Garlic; chopped small
      2 bn Murungai (moringa leaves);
           - cut 3 to 4"
      6    Tomatoes; up to 8; diced
      1 ts Fenugreek seed
      1 tb Cayenne powder
      1 tb Coriander powder
  1 1/2 c  Water
    1/2 c  Coconut milk
      1 tb Salt
 
  Pop mustard seeds in ghee. Add onion and garlic. Cook gently; best
  not to brown. Add murungai and tomatoes. Stir cook a while, then add
  fenugreek, cayenne, coriander, and water. Bring to a boil, then turn
  flame down to low and simmer gently for 1 hour or until murungai is
  fully cooked. Then stir in coconut milk and salt. We've found this
  recipe tastes best with lots of garlic and fenugreek seeds. We also
  make it quite hot. Cayenne amount should be same as coriander.
  
  Recipe FROM: 
 
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