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MSGID: 34723.fidonet_cooking@1:105/500 2d6e7185
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Smoky Maple Black Beans & Kale
 Categories: Beans
      Yield: 4 Servings
 
      1 tb Olive oil -OR-
    1/4 c  Water
      1 md Onion; chopped
      3 cl Garlic; minced
      6 c  Kale; coarsely chopped
           Salt
           Black pepper; freshly ground
      3 c  Cooked black beans
           - (2 cans);
           - rinsed, drained
      3 tb Water
      2 tb Tamari
      2 tb Pure maple syrup
      1 tb Cider vinegar
      1 ts Liquid smoke
    1/2 ts Smoked paprika
      1    Chipotle chile in adobo;
           - minced (optional)
 
  Heat the oil or water in a large pot over medium heat. Add the onion
  and garlic, cover, and cook until softened, about 5 minutes. Add the
  kale and season to taste with salt & pepper. Cook, stirring, until
  softened, about 5 minutes.
  
  Stir in the beans, then add the remaining ingredients, stirring to
  combine. Simmer for 10 minutes longer to blend the flavors. Taste and
  adjust the seasoning, if needed. Serve hot.
  
  Tip:
  
  Dark green vegetables should be cooked uncovered to prevent
  discoloration. Covering green vegetables while they cook causes a
  buildup of acids that react with the chlorophyll and turn the
  vegetables a brownish color.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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