CHRS: CP437 2
MSGID: 1:18/200@fidonet 6693e8fc
PID: MBSE-BBS 1.1.2 (Linux-x86_64)
TZUTC: -0500
TID: MBSE-FIDO 1.1.2 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Slow-Cooked Swiss Steak
 Categories: Five, Beef, Vegetables
      Yield: 6 servings
 
      2 tb A-P flour
    1/2 ts Salt
    1/4 ts Pepper
  1 1/2 lb Round steak; in 6 pieces
      1 md Onion; in 1/4" slices
      1    Celery rib; in 1/2" slices
     16 oz (2 cans) tomato sauce
 
  In a bowl or shallow dish, combine the flour, salt and
  pepper. Add the steak and turn to coat.
  
  Place the onion in a greased 3-qt. slow cooker. Top with
  the steak, celery and tomato sauce. Cover and cook on
  low for 6-8 hours or until meat is tender.
  
  Sarah Burks, Wathena, Kansas
  
  Makes: 6 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Those who lose dreaming are lost. Australian Aboriginal Proverb
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