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|  Message 25056  |
|  Ben Collver to All  |
|  Xxcarol's Nuclear Fish  |
|  07 Nov 25 08:15:07  |
 
TZUTC: -0800
MSGID: 34827.fidonet_cooking@1:105/500 2d73d916
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Xxcarol's Nuclear Fish
Categories: Fish
Yield: 1 Serving
1 Part red snapper
1 Ziploc bag
Lemon-pepper salt
Warning:
Will make your office mates hate you for the smell unless they also
get a share.
Place fish in baggie, coat with seasoning to taste. Mish baggie up a
bit *, with hands and set in refrigerator overnight. Take to work and
nuke it for 5 minutes. You may desire a light olive oil coating for
flavor.
Nutritionally high, may be high in sodium as it is a salt water fish.
Very low in calories for a meat, and cholesterol-free basically. Low
in fat as any meat can get while being high in protein. Suitable for
diabetics, dieters, and toddlers as long as the fish part was checked
for bones. Teeth not essential but cook it long enough to flake for
toddlers and let it cool. Eats well cold if you like fish well. Watch
for pets sneaking pieces.
Recipe by Carol Shenkenberger
MMMMM
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