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PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
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NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Adzuki Beans & Winter Squash Saute
 Categories: Beans
      Yield: 4 Servings
 
      1 md Winter squash; such as
           - butternut, buttercup, or
           - kabocha
      1 tb Olive oil -OR-
    1/4 c  Water; or more as needed
      3    Shallots; halved & sliced
      1 tb Low-sodium tamari
  1 1/2 c  Cooked adzuki beans -OR-
     15 oz Can beans; rinsed & drained
           Salt
           Black pepper; freshly ground
 
  The naturally sweet adzuki bean & winter squash complement each other
  in flavor and texture, while the deep burgundry color of the beans
  makes a striking contrast with the vivid orange squash. For a
  nourishing meal, serve over freshly cooked brown rice and an
  accompanying dark green vegetable such as kale.
  
  Halve, peel, and seed the squash. Cut into bite-sized pieces and set
  aside.
  
  Heat the olive oil or water in a large skillet over medium heat. Add
  the shallots and cook, stirring, until slightly softened, about 3
  minutes. Add the squash, stirring to coat. Addd the tamari and
  another 1/4 cup of water if needed. Cover, and cook until the squash
  is tender, about 20 minutes.
  
  Gently stir in the beans and season to taste with salt and pepper.
  Cook until the beans are hot, about 5 minutes. Serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
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