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PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
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NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Black Bean Croquettes With Yellow Pepper Coulis
 Categories: Beans
      Yield: 4 Servings
 
  1 1/2 c  Cooked black beans -OR-
     15 oz Can beans; rinsed & drained
    1/2 c  Old-fashioned rolled oats
    1/4 c  Walnuts or sunflower seeds
    1/4 c  Onion; grated
    1/4 c  Carrot; grated
      2 tb Fresh parsley; minced
      1 ts Salt
    1/2 ts Black pepper; ground
      1 c  Dry bread crumbs;
           - for dredging
           Olive oil; for sauteing
      1 c  Yellow Pepper Coulis
 
  You can change the character of these versatile croquettes by varying
  the herbs or spices or by accompanying them with a different sauce.
  
  Combine the beans, oats, walnuts, onion, carrots, parsley, salt, and
  pepper in a food processor and process until well blended. Divide the
  mixture into 4 equal mounds and shape into round patties. Coat each
  evenly with the bread crumbs and set on a baking sheet. Refrigerate
  for 30 minutes.
  
  Heat a thin layer of olive oil in a large skillet over medium heat.
  Cook the croquettes until golden brown all over, about 8 minutes
  total. Drain on paper towels and serve hot surrounded by the coulis.
  
  Recipe by Vegan Planet by Robin Robertson
 
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