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PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
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NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Vegan Beet Burgers
 Categories: Burgers, Vegetarian
      Yield: 6 Servings
 
    1/2 c  Chopped mushrooms (35 g)
    1/4 c  Bell peppers (55 g);
           - chopped
    3/4 c  Black beans (200 g)
  2 1/2 c  Cooked brown rice (400 g)
    1/2    Onion; diced
      4 cl Garlic; minced
    1/2 c  Flour (60 g)
    1/2 c  Beets (85 g);
           - roasted, chopped
    1/2 ts Paprika (1.5 g)
    1/2 tb Maple syrup (7.5 ml)
      1 tb Soy sauce (15 ml)
    1/4 ts Liquid smoke (1.25 ml)
           - (optional)
           Salt & Pepper; to taste
 
  Preparation time: 15 minutes
  Cooking time: 12 minutes
  
  These vegan Beet Burgers are smoky, flavourful, and absolutely
  satisfying. Pile them onto a bun with your favourite toppings and dig
  in!
  
  In a food processor, add the beets. Pulse until cut up, about 30
  seconds. Add the rest of the ingredients, including seasonings. Pulse
  until combined, not too much to make it mushy but until incorporated.
  
  On a cookie sheet lined with parchment paper, form the mixture into
  burgers. Ensure to spray your hands with oil first--they are sticky!
  They can make 3 large burgers or 6 smaller burgers. Refrigerate for
  about 2 hours, or overnight if possible.
  
  When burgers are chilled, in a pan over medium heat, heat about 2 tb
  olive oil. Add the burgers to it and cook about 4 to 6 minutes on
  each side, until crispy and cooked through.
  
  Serve as you desire, in a burger form or in a lettuce wrap. We added
  burger buns, onions, tomato, lettuce, and mustard. Enjoy!
  
  Recipe by Jessica Hylton
  
  Recipe FROM:
  
 
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