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PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Perfect Sauteed Broccoli
 Categories: Broccoli, Vegetables
      Yield: 4 Servings
 
      1 lg Broccoli head (1 lb)
      2 tb Extra-virgin olive oil
    1/2 ts Kosher salt
    1/4 ts Black pepper; freshly ground
    1/2 ts Garlic powder
      1 ts Fresh lemon juice;
           - up to 2 ts
 
  Preparation time: 5 minutes
  Cooking time: 10 minutes
  
  Perfect Sauteed comes together in just 15 minutes and will become
  your go-to side. Never dried out, perfectly tender, and lightly
  charred, this broccoli will entice even the pickiest vegetable eaters.
  
  Cut head of broccoli into bite-sized florets. Tou should end up with
  around 6 cups. If using, slice stalk into 1/2" pieces, or save for
  another use. Note: the stalk won't become as tender as the florets,
  however it's a great source of prebiotic fiber!
  
  Heat oil in a large skillet with a fitted lid over medium-high. Once
  oil is shimmering, add broccoli and cook, uncovered, 1 minute.
  
  Cover and continue cooking, lifting lid to stir every 1 to 2 minutes
  to prevent burning, until crisp-tender and lightly charred, about 7
  to 8 minutes total. Season with salt, pepper, and garlic powder.
  Remove from heat and spritz with fresh lemon juice.
  
  Recipe by Jamie Vespa
  
  Recipe FROM: 
 
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