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MSGID: 35266.fidonet_cooking@1:105/500 2da73f83
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Coconut Caramel Carob Bars
 Categories: Bars, Cookies
      Yield: 1 Batch
 
      1 c  Almond meal
      1 c  Oats
      1 c  Desiccated coconut
      4 tb Coconut oil
      1 tb Maple syrup
      1 ts Vanilla paste
      1 pn Sea salt
      1 c  Coconut oil
      1 c  Maple syrup
    2/3 c  Peanut butter or
           - almond butter
      1 ts Vanilla bean paste
      1 pn Sea salt
    3/4 c  Cacao butter; melted
    1/4 c  Coconut oil
      2 tb Carob powder; roasted or raw
      3 tb Cacao powder
      3 tb Maple syrup;
           - or to your liking
      1 pn Sea salt
 
  Preparation time: 10 minutes
  Cooking time: 45 minutes
  
  Coconut Caramel Carob Bars are excellent sources of energy and
  nutrition, especially after a physical training activity, in between
  meals or to just help you get through the day.
  
  Blitz the base in a food processor for approximately 2 minutes. Press
  down into the base of a lined square baking tray.
  
  Blitz the caramel layer and pour over the base. Place in the freezer
  for 30 to 45 minutes until set.
  
  Blitz the chocolate layer and pour over the caramel. Place back into
  freezer for at least 1 hour.
  
  Slice and store in freezer or refrigerator.
  
  Recipe by Busy Bee's Kitchen
  
  Recipe FROM: 
 
MMMMM
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