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MSGID: 35295.fidonet_cooking@1:105/500 2dadde93
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Three Bean Chili
 Categories: Chili
      Yield: 6 Servings
 
      1 tb Olive oil -OR-
    1/4 c  Water
      1 lg Sweet onion; chopped
    1/2 sm Green bell pepper;
           - seeded & chopped
      2 cl Garlic; minced
      1 sm Fresh hot chile;
           - seeded & minced
           - (optional)
      3 tb Tomato paste
      2 tb Chili powder
     28 oz Can crushed tomatoes
  1 1/2 c  Cooked black beans -OR-
     15 oz Can beans; rinsed & drained
  1 1/2 c  Cooked pinto beans -OR-
     15 oz Can beans; rinsed & drained
  1 1/2 c  Cooked dark red kidney
           - beans -OR-
     15 oz Can beans; rinsed & drained
  1 1/2 c  Water
      1 ts Salt
    1/4 ts Black pepper; freshly ground
 
  Heat olive oil or water in a large saucepan over medium heat. Add the
  onion and bell pepper, cover, and cook, stirring occasionally, until
  tender, about 10 minutes. Add the garlic and chile (if using) and
  cook for 1 minute. Stir in the tomato paste, chili powder, and
  tomatoes until well blended. Add all of the beans, the water, salt,
  and pepper, and simmer, stirring occasionally, until the liquid is
  reduced and the flavors are blended, about 45 minutes. Taste and
  adjust the seasonings, then serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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