TZUTC: -0800
MSGID: 35308.fidonet_cooking@1:105/500 2db07b45
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Immunity Boosting Winter Soup
 Categories: Soups, Vegetarian
      Yield: 1 Batch
 
    1/2 c  Yellow moong dal (100 g)
      1 c  Carrots (150 g); chopped
      1 c  Pumpkin (300 g); diced
      1 c  Spinach (100 g); chopped
      1 tb Fresh ginger (15 g); grated
    1/2 ts Turmeric powder (2 g)
      1 ts Cumin seeds (5 g)
      1 ts Coriander powder (5 g)
      1 pn Hing
      1 c  Fresh coconut milk (250 ml)
    1/4 ts Black pepper (1 g)
           Himalayan pink salt;
           - to taste
      1 tb Coconut oil (15 ml);
           - cold pressed
      4 c  Water (1 l)
           Fresh cilantro leaves;
           - for garnish (optional)
 
  This warm, nourishing, and easy-to-digest soup is packed with sattvic,
  immunity-boosting ingredients to keep you healthy and balanced during
  the cold winter months.
  
  Heat coconut oil in the pot on medium heat. Add cumin seeds and saute
  until fragrant.
  
  Add grated ginger, hing, and turmeric powder. Stir for a few seconds
  to release their aromas.
  
  Add chopped carrots, pumpkin, and spinach. Saute for 2 to 3 minutes.
  
  Rinse yellow moong dal thoroughly and add it to the pot. Stir to
  combine.
  
  Add water, coriander powder, and Himalayan salt. Bring to a boil, then
  lower the heat and simmer for 20 to 25 minutes until the dal and
  vegetables are soft.
  
  Blend the soup with an immersion blender or leave it chunky for
  texture.
  
  Stir in coconut milk and black pepper. Simmer for 2 to 3 minutes.
  
  Serve warm with a garnish of fresh cilantro leaves (optional).
  
  Recipe by A.P. Shrilata
  
  Recipe FROM: 
 
MMMMM
--- SBBSecho 3.23-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)
SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305
SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 134 206 300
SEEN-BY: 229/307 317 400 426 428 452 470 664 700 705 266/512 291/111
SEEN-BY: 292/854 320/219 322/757 342/200 460/58 633/280 712/848 902/26
SEEN-BY: 5020/400 5075/35
PATH: 105/500 81 229/426