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MSGID: 35334.fidonet_cooking@1:105/500 2db46144
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Braised Lamb Shanks With Pearled Barley
 Categories: Lamb
      Yield: 2 Servings
 
      2 tb Flour; seasoned with:
           Salt & pepper
      2    Lamb shanks
           Oil; for browning
           Raw mixed vegetables;
           - (mirepoix)
      1 c  Dark beer
      1 sm Can diced tomatoes with
           - basil & oregano
      1 c  Beef stock
    1/2 c  Water
    1/2 c  Pearl barley
      1 tb Parsley; chopped
 
  Preheat oven to 350?F.
  
  Season flour with salt and pepper and coat the lamb shanks. Heat oil
  in a deep pot dish. Brown shanks on all sides and set aside.
  
  Saute mixed veggies in the pot until softened. Add beer and stir,
  scraping the bottom of the pot. Stir in tomatoes, stock and water and
  bring to the boil. Add barley, stir well. Return lamb shanks to the
  dish.
  
  Cover the pot and place in the oven. Cook for 2 hours, adding more
  water if needed.
  
  Serve sprinkled with fresh parsley.
  
  Recipe by Jill McQuown 
  
  Recipe FROM: ,
               
 
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