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MSGID: 35388.fidonet_cooking@1:105/500 2dc5a110
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sesame Encrusted Tofu With Spicy Broccoli
 Categories: Tofu, Vegetarian
      Yield: 4 Servings
 
      3 c  Broccoli florets
    1/4 c  Tahini
      2 tb Low-sodium tamari
    1/3 c  Water; or as needed
      1 c  Sesame seeds
     16 oz Extra-firm tofu; drained,
           - cut into 1/2" wide by
           - 1/2" thick strips
      2 tb Neutral vegetable oil
    1/2 ts Red pepper flakes
      2 ts Toasted sesame oil
 
  Steam the broccoli over boiling water until crisp-tender, 2 to
  3 minutes, then plunge into a bowl of ice waer. Drain and set
  aside.
  
  In a small, shallow bowl, combine the tahini, 1 tb tamari, and enough
  water to make a smooth sauce. Place the sesame seeds on a plate.
  Dredge the tofu strips in the tahini mixture, then coat with the
  sesame seeds.
  
  Heat 1 tb vegetable oil in a large nonstick skillet over medium heat.
  Working in batches, add the tofu strips and cook until lightly
  browned on both sides, about 5 minutes total. Transfer to a serving
  platter and keep warm.
  
  Heat the remaining 1 tb vegetable oil in the same skillet over medium
  heat. Add the red pepper flakes and broccoli and stir-fry until hot,
  about 2 minutes. Splash with the remaining 1 tb tamari and spoon the
  broccoli over the tofu. Drizzle the sesame oil over all and serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
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