TZUTC: -0800
MSGID: 35420.fidonet_cooking@1:105/500 2dcac1c6
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Lobia Masala
 Categories: Indian, Pakistani
      Yield: 4 Servings
 
      2 tb Neutral oil
    1/2 ts Fresh ginger; crushed
    1/2 ts Garlic; crushed
      1 sm Yellow or red onion; thinly
           - sliced in half rings
    1/2 ts Coriander powder
      2    Roma tomatoes;
           - roughly chopped
    1/2 ts Salt; or to taste
    1/2 ts Red chili flakes
     15 oz Can white beans
    1/2    Lemon; juice of
      2 tb Cilantro; chopped
 
  Preparation time: 10 minutes
  Cooking time: 25 minutes
  
  This Pakistani style lobia masala (white beans with an onion-tomato
  base) is an easy vegetarian meal that is perfect for busy weeknights.
  
  Heat oil in saucepan. Add chopped onion and fry on medium-low heat
  until evenly brown, about 10 minutes.
  
  Add crushed ginger and garlic and fry for roughly 1 minute or until
  fragrant.
  
  Add coriander powder and fry for another minute until fragrant.
  
  Increase heat to high, and add chopped tomatoes, salt, and red chili
  flakes. Fry until soft, about 7 to 10 minutes.
  
  Add white beans and stir well. Bring down heat to medium, and let the
  beans simmer in the masala for another 5 minutes.
  
  Remove from heat and place in serving bowl. Top with lemon juice and
  diced cilantro for garnish.
  
  Recipe by Maryam Jillani
  
  Recipe FROM: 
 
MMMMM
--- SBBSecho 3.23-Win32
 * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)
SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305
SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 134 206 300
SEEN-BY: 229/307 317 400 426 428 452 470 664 700 705 266/512 291/111
SEEN-BY: 292/854 320/219 322/757 342/200 460/58 633/280 712/848 902/26
SEEN-BY: 5020/400 5075/35
PATH: 105/500 81 229/426