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MSGID: 35423.fidonet_cooking@1:105/500 2dcac1e9
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Teriyaki Glazed Tempeh
 Categories: Tempeh, Vegetarian
      Yield: 4 Servings
 
     16 oz Tempeh; steamed, diced 1/2"
      3 tb Low-sodium tamari
      3 tb Fresh orange or
           - pineapple juice
      1 cl Garlic; minced
      1 ts Toasted sesame oil
      1 tb Pure maple syrup
           Salt
           Black pepper; freshly ground
      1 tb Neutral vegetable oil
 
  Place the steamed tempeh in a large, shallow dish. Set aside.
  
  In a small bowl, combine the tamari, orange juice, garlic, sesame oil,
  maple syrup, and salt & pepper to taste. Blend well, then pour over
  the tempeh and set aside for at least 1 hour, turning halfway
  through. If marinating for longer than 1 hour, cover and refrigerate.
  
  Using a slotted spoon, transfer the tempeh to aplatter, reserving the
  marinade.
  
  Heat the vegetable oil in a large skillet over medium heat. Cook the
  tempeh in batches until browned all over, about 5 minutes per side.
  Add the reserved marinade and simmer until the tempeh is hot and well
  glazed, 10 to 15 minutes. Serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
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