TZUTC: -0800
MSGID: 35444.fidonet_cooking@1:105/500 2dced5a0
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hoisin Drenched Garlic Seitan With Baby Bok Choy
 Categories: Chinese, Vegetarian
      Yield: 4 Servings
 
      4    Baby bok choy; trimmed &
           - halved lengthwise
      1 tb Neutral vegetable oil
      3 cl Garlic; minced
      8 oz Seitan; thinly sliced
           Salt
           Black pepper; freshly ground
    1/2 c  Hoisin sauce; blended with:
    1/4 c  Water
 
  Lightly steam the bok choy over boiling water until just tender, 3 to
  4 minutes. Transfer to a plate and set aside.
  
  Heat the oil in a large skillet over medium heat. Add the garlic and
  seitan and cook until the seitan is browned all over, about 5
  minutes. Season to taste with salt & pepper. Stir in the hoisin
  mixture. Add the bok choy and spoon the sauce over all to coat.
  Reduce the heat to low and simmer until tender, about 10 minutes.
  Serve hot over rice.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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