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 Message 25695 
 Ben Collver to All 
 Cinnamon Raisin Bran Muffins 
 18 Jan 26 08:00:29 
 
TZUTC: -0800
MSGID: 35463.fidonet_cooking@1:105/500 2dd2c424
PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
CHRS: ASCII 1
NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cinnamo Raisin Bran Muffins
 Categories: Breakfast, Muffins
      Yield: 12 Muffins
 
      1 c  Unsweetened plant milk;
           - (240 ml)
      1 tb Lemon juice (15 ml)
  1 1/4 c  Wheat bran (75 g)
  1 1/2 c  Whole wheat flour (160 g)
  1 1/2 ts Baking powder (6 g)
    1/2 ts Baking soda (3 g)
    1/2 ts Salt (3 g)
    1/2 ts Ground cinnamon (3 g)
      2 tb Flaxseed meal (14 g)
    1/2 c  Applesauce (120 g)
    1/3 c  Coconut oil (80 ml); melted
    1/3 c  Pure maple syrup (80 ml)
    1/3 c  Light brown sugar (70 g)
      1 ts Vanilla extract (5 ml)
    1/2 c  Raisins (75 g)
 
  Preparation time: 15 minutes
  Cooking time: 20 minutes
  
  This moist vegan bran muffin recipe is made with whole wheat flour,
  raisins, and spiced with cinnamon for an easy, wholesome breakfast!
  
  Preheat your oven to 375?F (190?C). Line a 12-cup muffin tin with
  paper liners or lightly grease it.
  
  In a medium bowl or measuring cup, combine the plant milk and lemon
  juice. Stir and let sit for 5 minutes to curdle slightly.
  
  In a large mixing bowl, combine the wheat bran with the vegan
  buttermilk. Stir well and let it soak for 10 minutes to soften.
  
  In another bowl, whisk together the whole wheat flour, baking powder,
  baking soda, salt, and cinnamon.
  
  Add flaxseed meal, applesauce, melted coconut oil, maple syrup, brown
  sugar, and vanilla extract to the bran mixture and mix until smooth.
  
  Add the dry ingredients and gently fold until just incorporated. Do
  not overmix; the batter should be thick but scoopable.
  
  Fold in the raisins.
  
  Divide the batter evenly among the muffin cups, filling each about
  3/4ths full.
  
  Bake for 20 to 22 minutes, or until a toothpick inserted in the center
  comes out clean.
  
  Let the muffins cool in the pan for 5 minutes, then transfer to a
  wire rack to cool completely.
  
  Recipe by Jessica Hylton
  
  Recipe FROM: 
 
MMMMM
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