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PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
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NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Shredded Seitan With Green Beans & Shallots
 Categories: Vegetarian
      Yield: 4 Servings
 
      8 oz Green beans;
           - trimmed & halved
      2 tb Olive oil
      2 lg Shallots; minced
      1 cl Garlic; minced
      1 lb Seitan; shredded
           Salt
           Black pepper; freshly ground
    1/3 c  Dry sherry
      1 tb Dijon mustard
      1 c  Vegetable broth
      2 tb Low-sodium tamari
 
  Steam the green beans over boiling water until just tender, about 5
  minutes. Rinse under cold running water to stop the cooking. Transfer
  to a large bowl and set aside.
  
  Heat the olive oil in a large skillet over medium-high heat. Add the
  shallots, garlic, seitan, and salt & pepper to taste, and cook until
  the seitan is browned all over, about 5 minutes. Using a slotted
  spoon, transfer the seitan to a plate and set aside.
  
  Deglaze the skillet with the sherry, stirring to dislodge any browned
  bits from the pan. Stir in the mustard. Add the broth and tamari and
  bring to boil. Reduce the heat to low and simmer, uncovered, until
  the liquid is reduced, about 10 minutes. Add the seitan and green
  beans, stirring to heat through and coat with the sauce, about 5
  minutes. Serve hot over rice.
  
  Recipe by Vegan Planet by Robin Robertson
 
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