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PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942
TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942
BBSID: FQBBS
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NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tempeh & White Beans With Tomatoes & Sauerkraut
 Categories: Tempeh, Vegetarian
      Yield: 4 Servings
 
      1 tb Olive oil
      8 oz Tempeh; steamed, diced 1/2"
      2 cl Garlic; minced
    1/2 ts Smoked paprika
    1/2 ts Salt
    1/4 ts Black pepper
  1 1/2 c  Jarred sauerkraut; drained
  1 1/2 c  Cooked cannellini beans -OR-
     15 oz Can beans; rinsed & drained
 14 1/2 oz Can diced fire-roasted
           - tomatoes; undrained
      2 tb Fresh dill or parsley;
           - minced
 
  Heat the olive oil in a large saucepan over medium heat. Add the
  tempeh and cook until browned all over, 8 minutes. Add the garlic and
  cook for 30 seconds, then sprinkle on the paprika, salt, and pepper,
  tossing to coat the tempeh.
  
  Gently stir in the sauerkraut, beans, and tomatoes, and their juice.
  Reduce the heat to low and simmer, stirring occasionally, until the
  flavors blend and the liquid reduces, about 15 minutes. Sprinkle with
  dill and serve hot.
  
  Serve with a coarse bread or spoon over wide noodles.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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