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MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Erum's Gawar Sabzi (Green Beans With Potatoes)
 Categories: Pakistani
      Yield: 4 Servings
 
    1/4 c  Neutral oil
      1 sm Yellow or red onion; thinly
           - sliced in half rings
    1/2 ts Cumin seeds
    1/2 ts Ginger; crushed
    1/2 ts Garlic; crushed
           Salt; to taste
    1/2 ts Red chili powder; preferably
           - Kashmiri red chili powder
    1/2 ts Turmeric powder
      2    Roma tomatoes;diced
     12 oz Gawar or any variety of
           - green beans;
           - sliced crosswise 1"
      2 lg Potatoes; peeled & diced
 
  Preparation time: 15 minutes
  Cooking time: 30 minutes
  
  An easy and healthy vegetarian side that can be prepared in less than
       30    minutes.
  
  Heat oil in a saucepan and add cumin seeds. Fry until aromatic.
  
  Add onions and saute on medium heat for 5 to 7 minutes until soft and
  translucent.
  
  Lower heat and add crushed ginger and garlic. Fry for 30 seconds or
  until fragrant.
  
  Add diced tomatoes, salt and ground spices (turmeric and red chili
  powder). Increase heat to high and fry until the tomatoes soften,
  about 5 to 7 minutes.
  
  Add chopped green beans and mix well.
  
  Add the diced potatoes and continue to saute on high heat for 5 to 7
  minutes.
  
  Lower heat to medium, cover the pan with a tight fitting lid and let
  the potatoes steam until ready.
  
  Remove from heat. Serve with roti or daal chawal.
  
  Recipe by Maryam Jillani
  
  Recipe FROM: 
 
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