MSGID: 1:396/45.0 68310fa4
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Creamy Baked Chicken w/Artichokes & Mushrooms
 Categories: Poultry, Vegetables, Mushrooms, Herbs, Dairy
      Yield: 6 Servings
 
      6    (4 oz ea) boned skinned
           - chicken breast halves or
           - thighs
  1 1/2 ts Paprika
  1 1/2 ts Dried thyme
    1/2 ts Salt
    1/2 ts Black pepper
     14 oz Can artichokes in water;
           - drained
      1 tb Butter
      8 oz Sliced cremini mushrooms
      2 tb All-purpose flour
    3/4 c  Chicken broth
    1/2 c  Fat-free half & half *
 
  Set oven to 375ºF/190ºC.
  
  Place chicken in 13" X 9" baking dish. Combine paprika,
  thyme, salt, and pepper in small bowl; mix well. Reserve
  one teaspoon seasoning mixture; set aside. Sprinkle
  remaining seasoning mixture evenly over chicken. Cut
  artichokes in half; arrange around chicken.
  
  Melt butter in large saucepan over medium heat. Add
  mushrooms and reserved 1 teaspoon seasoning mixture; cook
  and stir 5 minutes or until tender. Sprinkle flour over
  mushrooms; cook and stir 1 minute. Stir in broth; simmer
  3 minutes or until thickened. Stir in half-and-half; cook
  1 minute. Pour evenly over chicken and artichokes.
  
  Bake 30 minutes or until no longer pink.
  
  SERVING SUGGESTION: Serve with a steamed green vegetable
  such as asparagus, broccoli, or green beans.
  
  YIELD: 6 servings.
  
  * I call b*ll s**t on fat-free half & half. Butterfat
  content is what determines "cream". Using "real" half &
  half will increase the fat per serving by only 2g per
  serving.
  
  PER SERVING: Calories: 220 calories, Carbohydrates: 14 g,
  Protein: 29 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol:
  79 mg, Sodium: 425 mg, Fiber: 7 g 
  
  EXCHANGES PER SERVING: 2 Vegetable, 3 Meat.
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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