MSGID: 1:396/45.0 6831101e
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Skillet Steak w/Mushroom Sauce
 Categories: Beef, Vegetables, Mushrooms
      Yield: 4 Servings
 
     12 oz Boneless top sirloin; 1"
           - thick, trimmed
      2 ts Salt-free steak grilling
           - seasoning
      2 ts Canola oil
      6 oz Broccoli rabe; trimmed
      2 c  Peas; frozen or fresh
      3 c  Sliced fresh mushrooms
      1 c  Unsalted beef broth
      1 tb Whole-grain mustard
      2 ts Cornstarch
    1/4 ts Salt
 
  Set oven @ 350ºF/175ºC.
  
  Sprinkle meat with steak seasoning. In a 12" cast-iron
  skillet heat oil over medium-high. Add meat and broccoli
  rabe. Cook 4 minutes, turning broccoli rabe once (do not
  turn meat). Place peas around meat. Transfer skillet to
  oven and bake 8 minutes or until meat is medium-rare.
  Remove meat and vegetables from skillet; cover and keep
  warm.
  
  For sauce, add mushrooms to drippings in skillet. Cook
  over medium-high 3 minutes, stirring occasionally. Whisk
  together the beef broth, mustard, cornstarch and salt;
  stir into mushrooms. Cook and stir until thick and
  bubbly. Cook and stir 1 minute more. Serve meat and
  vegetables with sauce.
  
  By DIABETIC LIVING MAGAZINE
  
  RECIPE FROM: http://www.eatingwell.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... There is always free cheese in a mouse trap.
___ MultiMail/Win v0.52

--- Maximus/2 3.01
 * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)
SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14
SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114
SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219
SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105
SEEN-BY: 5020/400 5075/35
PATH: 396/45 229/426