MSGID: 1:396/45.0 6831105c
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Jerk Chicken & Pineapple Slaw
 Categories: Poultry, Fruits, Greens
      Yield: 4 Servings
 
      3    Heads baby bok choy; trimmed
           - thin sliced
      2 c  Shredded red cabbage
    1/2    Fresh pineapple; peeled,
           - cored, chopped
      2 tb Cider vinegar
      4 ts (packed) brown sugar
      2 ts All-purpose flour
      2 ts Jerk seasoning
      4    Skinned, boned chicken
           - breast halves
 
  For pineapple slaw, in a very large bowl combine bok
  choy, cabbage and pineapple. In a small bowl combine
  cider vinegar and 2 teaspoons of the brown sugar.
  Drizzle over bok choy mixture; toss to coat. Set aside.
  
  In a large resealable plastic bag combine the remaining
  2 teaspoons brown sugar, the flour and jerk seasoning.
  Add chicken; shake well to coat. Grease a grill pan or a
  heavy 12" skillet. Add chicken; cook over medium heat
  for 8 to 12 minutes or until no longer pink, turning
  once halfway through cooking time. Transfer chicken to a
  cutting board.
  
  Slice chicken and serve with pineapple slaw.
  
  Source: Diabetic Living Magazine
  
  RECIPE FROM: http://www.eatingwell.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... You're a Redneck if motorcycle gangs are afraid of your grandmother.
___ MultiMail/Win v0.52

--- Maximus/2 3.01
 * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)
SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14
SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114
SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219
SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105
SEEN-BY: 5020/400 5075/35
PATH: 396/45 229/426