CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691f499
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Grillades Of Pork
 Categories: Pork, Vegetables, Herbs, Rice
      Yield: 5 servings
 
    1/4 c  All-purpose flour
    1/2 ts Tony Chachere's Creole
           - seasoning blend
      1 lb Pork cutlets; trimmed
           Cooking spray
      1 tb + 1 ts canola oil
      1 lg Green bell pepper; in thin
           - strips
      2 ts Minced garlic
      1 sm Onion; thin sliced in rings
    3/4 c  Fine chopped celery
    3/4 c  Water
  3 1/3 c  Hot cooked brown rice
 
  In a large zip-top bag, combine flour and Creole
  seasoning blend. Shake to mix well. Add pork cutlets one
  at a time to the bag and shake to coat well.
  
  Coat a large, nonstick skillet with cooking spray. Add 1
  tablespoon oil and heat over medium-high heat. Add pork
  cutlets and brown 2-3 minutes on each side (may need to
  do in batches depending on the size of the skillet).
  Remove cutlets to a plate. Add remaining 1 teaspoon oil
  to the skillet and heat. Decrease heat to medium and add
  pepper, garlic, onion, and celery; cook until onions are
  translucent, about 5 minutes. Stir in water and return
  cutlets to the skillet. Bring to a boil; reduce heat to
  medium-low, and cover. Simmer about 25-30 minutes, or
  until cutlets are tender. Stir occasionally.
  
  Serve each cutlet with 2/3 cup hot brown rice.
  
  Yield: 5 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM
... Add 2 dashes of some stuff in a little bottle, and boom, mixology.
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