CHRS: CP437 2
MSGID: 1:18/200@fidonet 6691f49a
PID: MBSE-BBS 1.1.1 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.1 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Spicy Red Beans & Rice
 Categories: Beans, Rice, Vegetables, Chilies, Pork
      Yield: 10 servings
 
           Cooking spray
      1 ts Corn oil
      1 lg Onion; chopped
      1 tb Minced garlic
    1/2 c  Diced celery
    1/2 lb Ham; diced
 14 1/2 oz Can diced tomatoes w/green
           - chilies; undrained
 15 1/2 oz Can red beans; rinsed,
           - drained
    1/2 c  Water
    1/2 ts Seasoned salt
    1/4 ts Black pepper
    1/4 ts Cayenne pepper; more to
           - taste
      1 ts Ground thyme
      2 ts Dried basil
      1 tb Paprika
      1    Bay leaf
      4 dr Tabasco hot pepper sauce
      1    Green bell pepper; chopped
  3 2/3 c  Cooked hot brown rice
 
  Coat a large, nonstick skillet with cooking spray, add
  oil, and warm over medium-high heat. Add onion, garlic,
  and celery and cook until onion is translucent, about 5
  minutes. Add ham, tomatoes, beans, water, seasoned salt,
  black pepper, cayenne pepper, thyme, basil, paprika, bay
  leaf, and hot sauce. Bring to a boil. Decrease to medium
  heat, cover, and simmer about 30 minutes; stir
  periodically. Remove from heat and stir in green pepper.
  Serve 1/2 cup bean mixture over 1/3 cup hot brown rice.
  
  Yield: 5 1/2 cups bean mixture
  
  Serving size: 1/2 cup bean mixture over 1/3 cup rice
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Kayackers roll over and D0 IT again.
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