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 Message 122 
 Dave Drum to All 
 097 - Chicken Jambalaya 
 28 May 25 12:39:00 
 
TZUTC: -0500
MSGID: 60.diabetes@1:2320/105 2c9c839a
PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0
TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0
BBSID: CAPCITY2
CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken Jambalaya
 Categories: Poultry, Vegetables, Herbs, Chilies, Rice
      Yield: 6 servings
 
      2 tb Vegetable oil
      2 lg Onions; chopped
      1    Green pepper; chopped
      2 cl Garlic; minced
      2 c  Cubed, cooked chicken
      1 c  Uncooked rice
      1    Bay leaf; crumbled
    1/2 ts Thyme
    1/2 ts Tony Chachere's Creole
           - seasoning
    1/4 ts Hot pepper sauce
 14 1/2 oz Can diced tomatoes
    1/2 c  Unsalted chicken broth
 
  Heat vegetable oil in a large pot, then saute onions,
  green pepper, and garlic until tender. Add chicken and
  rice, stirring until well coated with oil. Add bay leaf,
  thyme, Creole seasoning, hot pepper sauce, tomatoes, and
  broth. Cover and simmer until rice is tender and liquid
  is absorbed, about 30-40 minutes.
  
  Yield: 6 servings
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

... Don't eat that. Studies prove it is hazardous to your health.
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