MSGID: 1:396/45.0 6837a674
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Bulgur w/Asparagus & Spring Herbs
 Categories: Grains, Vegetables, Herbs, Citrus
      Yield: 4 servings
 
    2/3 c  Uncooked bulgur
      2 c  Sliced asparagus; in 1"
           - pieces)
    1/2 c  Peas; thawed
    2/3 c  Chopped fresh Italian
           - parsley
      2 ts Fine chopped fresh mint
      3 tb Lemon juice
      1 tb Orange juice
      1 tb Extra virgin olive oil
    1/8 ts (ea) salt & black pepper
 
  Prepare bulgur according to package directions, omitting
  any salt or fat. Drain well.
  
  Steam asparagus in steamer basket over boiling water 3
  to 4 minutes or until bright green and crisp-tender.
  Cool under cold running water, drain well, and blot with
  paper towels.
  
  Combine bulgur, asparagus, peas, parsley, and mint in
  large bowl. Whisk lemon juice, orange juice, oil, salt,
  and pepper in small bowl. Pour over bulgur mixture; toss
  gently.
  
  Yield: 4 servings
  
  Serving size: 1 cup
  
  RECIPE FROM: https://www.diabetesselfmanagement.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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